How to Start Trauma Therapy: Your 5-Step Guide

How to Start Trauma Therapy: Your 5-Step Guide

Recognizing the Need for Trauma Therapy You might wonder whether what you’re experiencing is “normal” after a traumatic event or if it’s time to seek professional support. Trauma symptoms often persist long after the initial event, affecting...
7 Signs You Might Need Trauma Therapy

7 Signs You Might Need Trauma Therapy

Persistent Anxiety or Depression Trauma doesn’t just fade away after the initial event passes. You might find yourself caught in a cycle of anxiety after trauma that feels impossible to break, or experiencing depression and trauma symptoms that color every...
7 Telltale Signs of a Benzodiazepine Addiction

7 Telltale Signs of a Benzodiazepine Addiction

What Is Benzodiazepine Addiction? Benzodiazepine addiction is a complex form of prescription drug dependency that affects millions of Americans. Many individuals initially sought legitimate medical treatment for conditions such as anxiety, insomnia, or panic...
5 Reasons Why Therapy Still Matters After Rehab

5 Reasons Why Therapy Still Matters After Rehab

The Continuing Role of Therapy After Rehab Completing an inpatient rehabilitation program is a significant milestone in your recovery journey, but it’s not the end. Therapy after rehab is crucial for turning your initial progress into lasting change....
7 Signs Therapy for Addiction Is Right for You

7 Signs Therapy for Addiction Is Right for You

How Can You Recognize the Need for Therapy in Addiction Recovery? Addiction causes a lot of damage that goes beyond just using a substance. It affects your body, mind, and emotions in significant ways: Your physical health gets worse due to harm to your organs,...