Understanding the Trauma Recovery Timeline When dealing with the aftermath of trauma, one of the first questions that likely comes to mind is: how long does it take to heal from trauma? The truth is, there’s no universal answer to this question. The trauma...
What Is Somatic Therapy for Trauma? Somatic therapy for trauma is a body-focused approach that recognizes a fundamental truth: your body holds onto traumatic experiences long after your mind tries to move forward. Unlike traditional talk therapy, which primarily...
What Are Trauma Triggers? Trauma triggers are psychological stimuli that prompt involuntary recall of traumatic experiences you’ve lived through. When you encounter these triggers, your brain and body react as if the original trauma is happening again, right...
What Are Trauma Nightmares? Trauma nightmares are distressing dreams where you relive traumatic events or experience intense emotions connected to past trauma. Unlike regular nightmares, these dreams specifically recreate elements of actual traumatic experiences...
The Lasting Impact of Trauma Therapy Beyond Initial Sessions You walk into your first trauma therapy session carrying years of pain, hoping for immediate relief. While that initial appointment marks a crucial starting point, the real transformation happens in the...
