If you’re considering EMDR, one of the first questions that comes up is also one of the most practical: how long will this take before I feel better? The honest answer is that EMDR can work quickly for some people, but the “timeline” depends on what you’re working...
What Are Trauma Nightmares? Trauma nightmares are distressing dreams where you relive traumatic events or experience intense emotions connected to past trauma. Unlike regular nightmares, these dreams specifically recreate elements of actual traumatic experiences...
What Is Trauma Bonding? Trauma bonding is an unhealthy emotional attachment that forms between you and someone who causes you harm. This psychological phenomenon occurs when an abuser creates a powerful connection through a repetitive pattern of mistreatment followed...
Understanding Complex PTSD Complex PTSD (C-PTSD) is a specific psychological condition that develops from being exposed to traumatic situations repeatedly and for a long time. Unlike regular PTSD, which usually comes from a single traumatic event like a car accident...
The Unique Challenges of the Holiday Season November and December bring a perfect storm of holiday stress and holiday anxiety that can push anyone to their breaking point. You’re juggling family obligations, financial pressures, and social expectations while...
