Understanding the Connection Between Fear, Anxiety and Addiction Recovery During Halloween Anxiety and addiction recovery have a complicated relationship, especially during holiday seasons. If you’re dealing with substance use disorders and also managing...
1. Mindfulness and Meditation for Anxiety in Recovery Mindfulness practices offer powerful tools to manage anxiety during recovery. Simple mindful breathing exercises can calm racing thoughts and release physical tension in your body. By focusing on each breath, you...
Introduction Sobriety isn’t just about eliminating alcohol or drugs from one’s life; it’s a journey toward reclaiming mental health and well-being. When someone decides to pursue sobriety, they often experience a profound transformation in their...
