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Why the First EMDR Session Feels Different From “Regular” Talk Therapy If you have done talk therapy before, the first EMDR session can feel… different. Not in a dramatic way. More like, the purpose of the hour is different. In many “regular”...
The Continuing Role of Therapy After Rehab Completing an inpatient rehabilitation program is a significant milestone in your recovery journey, but it's not the end. Therapy after rehab is crucial for turning your initial progress into lasting...
How Can You Recognize the Need for Therapy in Addiction Recovery? Addiction causes a lot of damage that goes beyond just using a substance. It affects your body, mind, and emotions in significant ways: Your physical health gets worse due to harm to...
Step 1: Recognizing the Need for Family Therapy in Addiction Recovery Addiction doesn't exist in isolation—it ripples through entire family systems, affecting relationships, communication patterns, and emotional well-being. Recognizing when family...
Understanding Group Therapy Group therapy is a type of psychotherapy where a small group of individuals, usually between 6 to 12 people, come together regularly to discuss their thoughts, feelings, and experiences. These sessions are led by trained...
Taking the first step toward addiction recovery through therapy is a powerful decision that marks the beginning of your healing journey. Your initial therapy session creates the foundation for your recovery process, setting the tone for future...
Group Therapy for Addiction Treatment Group therapy is a fundamental part of addiction recovery. It brings together 6 to 12 individuals who are struggling with addiction, led by trained therapists. This collaborative environment creates a powerful...
1. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a widely used approach in addiction treatment. It focuses on understanding and changing negative thought patterns that contribute to substance use. How CBT Works CBT helps...
Online Therapy for Addiction Online therapy for addiction brings professional mental health support directly to your screen through video calls, messaging, or phone sessions. This digital approach to addiction treatment has changed the way people...
Benefits of Group Therapy for Addiction Group therapy is a highly effective treatment option for those grappling with addiction. The supportive environment it fosters is crucial in addressing the emotional and psychological struggles associated...
