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Why confidence and identity feel shaky in early sobriety Early sobriety can feel weirdly quiet. Not peaceful quiet. More like, what do I do with my hands quiet. A lot of people describe it as a blank slate feeling. Without alcohol or drugs, old...
Why emotions hit so hard in early sobriety If you feel like you went from “numb” to “raw nerve” overnight, that’s not you being dramatic. It’s often what happens when substances are removed. Alcohol and drugs don’t just take the edge off. They...
Why daily routine is one of the strongest relapse-prevention tools Early recovery has this weird contradiction. You finally have room to breathe, but suddenly you have too much room. Too many hours. Too many choices. Too many moments where nobody...
Early sobriety is a full-body shock Early sobriety can feel like you got dropped into someone else’s life. Same body, same name, but everything is louder. And the annoying part is, you might look “fine” on the outside while your insides are...
Why New Year’s sobriety often slips by mid-January (and how to prevent it) If you have ever made it through January 1st, maybe even January 7th, and then suddenly felt your resolve wobble around the second or third week. You are not broken. That...
What Does "California Sober" Mean? The California sober lifestyle represents a form of semi-sobriety where you abstain from alcohol and hard drugs while continuing to use marijuana. This approach to substance use has gained significant traction,...
Challenges of Motherhood in Recovery Mothers in recovery face a complex web of challenges that extend beyond the typical hurdles of addiction treatment. The deep-rooted societal stigma surrounding women and substance use creates additional layers...
Celebrating Women's History Month March is Women's History Month, a time to celebrate and remember the incredible accomplishments of women in American history. This month-long observance shines a light on the many ways women have influenced our...
The All or Nothing Mentality in Sobriety All-or-nothing thinking creates a mental trap in recovery, painting our world in stark black and white while ignoring the rich spectrum of possibilities between extremes. This cognitive distortion manifests...
Inspiring Stories of Sober Celebrities The entertainment industry has witnessed remarkable transformations as numerous celebrities have embraced sobriety, sharing their powerful journeys of recovery and resilience. These stories serve as beacons of...
