Understanding the Trauma Recovery Timeline When dealing with the aftermath of trauma, one of the first questions that likely comes to mind is: how long does it take to heal from trauma? The truth is, there’s no universal answer to this question. The trauma...
EMDR Therapy: A Targeted Approach for Trauma Treatment Eye Movement Desensitization and Reprocessing (EMDR) therapy emerged in the late 1980s when psychologist Francine Shapiro discovered that specific eye movements could reduce the intensity of disturbing thoughts....
What Is Somatic Therapy for Trauma? Somatic therapy for trauma is a body-focused approach that recognizes a fundamental truth: your body holds onto traumatic experiences long after your mind tries to move forward. Unlike traditional talk therapy, which primarily...
What Are Trauma Triggers? Trauma triggers are psychological stimuli that prompt involuntary recall of traumatic experiences you’ve lived through. When you encounter these triggers, your brain and body react as if the original trauma is happening again, right...
What Is Childhood Trauma in Adulthood? Childhood trauma in adulthood refers to the lasting psychological, emotional, and physical effects that stem from distressing experiences during your formative years. These early wounds don’t simply disappear when you reach...
