by DJ Chiasson | Aug 7, 2025 | Therapy
Understanding Group Therapy Group therapy is a type of psychotherapy where a small group of individuals, usually between 6 to 12 people, come together regularly to discuss their thoughts, feelings, and experiences. These sessions are led by trained therapists who...
by DJ Chiasson | Aug 4, 2025 | Maintaining Sobriety
The Recovery Plateau A recovery plateau occurs when your progress in addiction recovery seems to hit a standstill. You might feel stuck, experiencing a period where the positive changes you’ve worked hard to achieve appear to slow down or stop completely. Think...
by DJ Chiasson | Jul 31, 2025 | Mental Health
Understanding Emotional Sobriety Coping Mechanisms for Dealing with Cravings Emotional sobriety goes beyond just not using substances – it’s about learning how to deal with your emotions in a healthy way. When you’re emotionally sober, you can...
by DJ Chiasson | Jul 28, 2025 | Recovery
Dating in Recovery Dating during recovery presents unique challenges that require careful navigation and self-awareness. Your journey to sobriety has equipped you with valuable tools for personal growth, and these same tools can help you build healthy romantic...
by DJ Chiasson | Jul 24, 2025 | Recovery
The Importance of Balancing Work and Recovery Maintaining a healthy balance between work and recovery creates a strong foundation for lasting sobriety. Your professional life can provide structure, purpose, and financial stability – essential elements that...
