The Continuing Role of Therapy After Rehab Completing an inpatient rehabilitation program is a significant milestone in your recovery journey, but it’s not the end. Therapy after rehab is crucial for turning your initial progress into lasting change....
How Can You Recognize the Need for Therapy in Addiction Recovery? Addiction causes a lot of damage that goes beyond just using a substance. It affects your body, mind, and emotions in significant ways: Your physical health gets worse due to harm to your organs,...
Understanding Group Therapy Group therapy is a type of psychotherapy where a small group of individuals, usually between 6 to 12 people, come together regularly to discuss their thoughts, feelings, and experiences. These sessions are led by trained therapists who...
1. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a widely used approach in addiction treatment. It focuses on understanding and changing negative thought patterns that contribute to substance use. How CBT Works CBT helps individuals identify...
Understanding Mood Swings in Addiction Recovery 1. Biological Factors Influencing Mood Swings After Quitting Drugs When you stop using drugs, your brain undergoes significant changes that can lead to emotional dysregulation. One of the main reasons for these mood...
