Understanding Dry January Dry January started in 2013 when Alcohol Change UK launched a public health campaign encouraging people to give up alcohol for the first month of the year. This initiative has grown from 4,000 participants in its first year to millions...
1. Establishing Routines Building better habits in sobriety starts with creating positive daily routines. These routines provide structure and stability, essential elements in recovery. A healthy daily routine can act as a foundation for self-care and well-being....
Dealing with the challenge of understanding and supporting my child’s sobriety can be an overwhelming experience. It’s important to recognize that addiction is a mental health issue in order to truly understand and support your child’s journey....
Introduction Can you drink after quitting drugs? This article delves into the risks and considerations surrounding alcohol consumption post-drug addiction. Drinking after quitting drugs can jeopardize your hard-earned sobriety, potentially leading to relapse....
Relapse Prevention: Strategies for Maintaining Sobriety The path to recovery from addiction is a courageous one, filled with both triumphs and challenges. While achieving sobriety is a significant milestone, it’s crucial to understand that relapse is a...
