Why the First EMDR Session Feels Different From “Regular” Talk Therapy If you have done talk therapy before, the first EMDR session can feel… different. Not in a dramatic way. More like, the purpose of the hour is different. In many “regular” therapy first sessions,...
If you’re considering EMDR, one of the first questions that comes up is also one of the most practical: how long will this take before I feel better? The honest answer is that EMDR can work quickly for some people, but the “timeline” depends on what you’re working...
EMDR (Eye Movement Desensitization and Reprocessing) can be safe for complex PTSD—but “safe” has to mean something practical, not just reassuring. In real terms, safety in complex trauma work looks like this: You stay within your emotional window of tolerance...
Understanding Complex PTSD Complex PTSD (C-PTSD) is a specific psychological condition that develops from being exposed to traumatic situations repeatedly and for a long time. Unlike regular PTSD, which usually comes from a single traumatic event like a car accident...
Understanding Holiday Binge Drinking and Its Risks Binge drinking means consuming five or more standard drinks for men (four for women) within approximately two hours. This pattern raises your blood alcohol concentration to 0.08% or higher, significantly impairing...
