by DJ Chiasson | Aug 14, 2025 | Recovery
Physical Signs of Strengthening in Recovery Your body sends clear signals when you’re making progress in recovery. Physical changes often emerge as your system begins to heal and restore its natural balance. Key Physical Indicators: Metabolic Changes: You might...
by DJ Chiasson | Aug 11, 2025 | Sober Living
Rebuilding Life After Addiction The journey of rebuilding life after addiction marks the beginning of a transformative chapter. This path requires dedication, self-discovery, and a willingness to embrace change. Your recovery journey isn’t just about staying...
by DJ Chiasson | Aug 7, 2025 | Therapy
Understanding Group Therapy Group therapy is a type of psychotherapy where a small group of individuals, usually between 6 to 12 people, come together regularly to discuss their thoughts, feelings, and experiences. These sessions are led by trained therapists who...
by DJ Chiasson | Aug 4, 2025 | Maintaining Sobriety
The Recovery Plateau A recovery plateau occurs when your progress in addiction recovery seems to hit a standstill. You might feel stuck, experiencing a period where the positive changes you’ve worked hard to achieve appear to slow down or stop completely. Think...
by DJ Chiasson | Jul 31, 2025 | Mental Health
Understanding Emotional Sobriety Coping Mechanisms for Dealing with Cravings Emotional sobriety goes beyond just not using substances – it’s about learning how to deal with your emotions in a healthy way. When you’re emotionally sober, you can...
