EMDR (Eye Movement Desensitization and Reprocessing) can be safe for complex PTSD—but “safe” has to mean something practical, not just reassuring. In real terms, safety in complex trauma work looks like this: You stay within your emotional window of tolerance...
What Is Relationship PTSD? Relationship PTSD develops when you experience trauma from intimate partner abuse. This psychological condition emerges from the deep wounds inflicted by someone you trusted, loved, or depended on. The trauma reshapes how you view yourself,...
Understanding the Trauma Recovery Timeline When dealing with the aftermath of trauma, one of the first questions that likely comes to mind is: how long does it take to heal from trauma? The truth is, there’s no universal answer to this question. The trauma...
EMDR Therapy: A Targeted Approach for Trauma Treatment Eye Movement Desensitization and Reprocessing (EMDR) therapy emerged in the late 1980s when psychologist Francine Shapiro discovered that specific eye movements could reduce the intensity of disturbing thoughts....
What Is Somatic Therapy for Trauma? Somatic therapy for trauma is a body-focused approach that recognizes a fundamental truth: your body holds onto traumatic experiences long after your mind tries to move forward. Unlike traditional talk therapy, which primarily...
