by DJ Chiasson | Jun 19, 2025 | anxiety
1. Mindfulness and Meditation for Anxiety in Recovery Mindfulness practices offer powerful tools to manage anxiety during recovery. Simple mindful breathing exercises can calm racing thoughts and release physical tension in your body. By focusing on each breath, you...
by katies | Oct 10, 2024 | Addiction Recovery, Recovery, Relapse Prevention, Sober Living, Sobriety
Introduction Sobriety isn’t just about eliminating alcohol or drugs from one’s life; it’s a journey toward reclaiming mental health and well-being. When someone decides to pursue sobriety, they often experience a profound transformation in their...
