by DJ Chiasson | Jun 19, 2025 | anxiety
1. Mindfulness and Meditation for Anxiety in Recovery Mindfulness practices offer powerful tools to manage anxiety during recovery. Simple mindful breathing exercises can calm racing thoughts and release physical tension in your body. By focusing on each breath, you...
by DJ Chiasson | Nov 14, 2024 | Mental Health, Maintaining Sobriety
Understanding Xanax and Its Role in Managing Anxiety Xanax, known generically as alprazolam, is a medication classified under benzodiazepines. These are a group of medicines primarily used to address anxiety disorders by exerting a calming effect on the brain and...
by katies | Sep 26, 2024 | Withdrawal, Alcohol Use Disorder, Insomnia
Introduction Why can’t I sleep after quitting drinking? Understanding insomnia in withdrawal is crucial for anyone going through alcohol withdrawal. Many people discover that one of the significant challenges of giving up alcohol is dealing with sleep disruption....
