by DJ Chiasson | Jun 19, 2025 | anxiety
1. Mindfulness and Meditation for Anxiety in Recovery Mindfulness practices offer powerful tools to manage anxiety during recovery. Simple mindful breathing exercises can calm racing thoughts and release physical tension in your body. By focusing on each breath, you...
by DJ Chiasson | Jun 16, 2025 | Therapy
Taking the first step toward addiction recovery through therapy is a powerful decision that marks the beginning of your healing journey. Your initial therapy session creates the foundation for your recovery process, setting the tone for future therapeutic work. During...
by DJ Chiasson | Jun 12, 2025 | Therapy
Group Therapy for Addiction Treatment Group therapy is a fundamental part of addiction recovery. It brings together 6 to 12 individuals who are struggling with addiction, led by trained therapists. This collaborative environment creates a powerful healing space where...
by DJ Chiasson | Jun 5, 2025 | Therapy
Online Therapy for Addiction Online therapy for addiction brings professional mental health support directly to your screen through video calls, messaging, or phone sessions. This digital approach to addiction treatment has changed the way people access important...
by DJ Chiasson | Jun 2, 2025 | substance abuse
Understanding MDMA Abuse MDMA, commonly known as ecstasy or molly, is a synthetic drug that alters mood and perception. MDMA abuse occurs when someone uses the drug regularly, in high doses, or continues using despite negative consequences to their health and life....
