by DJ Chiasson | Jul 3, 2025 | Relapse Prevention
Relapse Prevention and Boredom Boredom is a hidden danger on your road to recovery. Many people recovering from addiction don’t realize how powerful unoccupied time can be, but studies show that boredom can often lead to relapse. When you were actively addicted,...
by DJ Chiasson | Jun 30, 2025 | Maintaining Sobriety
Addiction and Personal Identity Substance use disorders create a profound shift in how you view yourself. Your identity becomes intertwined with addiction, often overshadowing the core aspects of who you are. This transformation happens gradually – you might...
by DJ Chiasson | Jun 26, 2025 | Holistic Treatment
Overview of Ibogaine and Ayahuasca Plant medicines have become powerful tools in treating addiction, with Ibogaine and Ayahuasca leading the way in psychedelic therapy. These natural substances offer different methods for healing and recovery. What is Ibogaine?...
by DJ Chiasson | Jun 19, 2025 | anxiety
1. Mindfulness and Meditation for Anxiety in Recovery Mindfulness practices offer powerful tools to manage anxiety during recovery. Simple mindful breathing exercises can calm racing thoughts and release physical tension in your body. By focusing on each breath, you...
by DJ Chiasson | Jun 9, 2025 | Therapy
1. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a widely used approach in addiction treatment. It focuses on understanding and changing negative thought patterns that contribute to substance use. How CBT Works CBT helps individuals identify...
