Trauma

Complex PTSD Symptoms: 5 Signs You Have C-PTSD

Complex PTSD Symptoms: 5 Signs You Have C-PTSD

Understanding Complex PTSD Complex PTSD (C-PTSD) is a specific psychological condition that develops from being exposed to traumatic situations repeatedly and for a long time. Unlike regular PTSD, which usually comes from a single traumatic event...

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5 Tips for Finding a Qualified Trauma Therapist

5 Tips for Finding a Qualified Trauma Therapist

The Link Between Unresolved Trauma and Substance Use Disorders Unresolved trauma creates a ripple effect that often leads individuals toward substance use as a coping mechanism. When you experience traumatic events—whether childhood abuse,...

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How to Start Trauma Therapy: Your 5-Step Guide

How to Start Trauma Therapy: Your 5-Step Guide

Recognizing the Need for Trauma Therapy You might wonder whether what you're experiencing is "normal" after a traumatic event or if it's time to seek professional support. Trauma symptoms often persist long after the initial event, affecting your...

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7 Signs You Might Need Trauma Therapy

7 Signs You Might Need Trauma Therapy

Persistent Anxiety or Depression Trauma doesn't just fade away after the initial event passes. You might find yourself caught in a cycle of anxiety after trauma that feels impossible to break, or experiencing depression and trauma symptoms that...

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