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Why sleep gets harder before it gets better in early recovery If you are in early recovery and you feel completely wiped out… but the second your head hits the pillow your brain flips on like a stadium light. Yeah. That is extremely common. And it...
National Recovery Month: Joining in the Significance National Recovery Month is a powerful reminder of the strength and resilience of millions of Americans who have overcome substance use disorders and mental health challenges. Established in 1989...
Physical Signs of Strengthening in Recovery Your body sends clear signals when you're making progress in recovery. Physical changes often emerge as your system begins to heal and restore its natural balance. Key Physical Indicators: Metabolic...
Dating in Recovery Dating during recovery presents unique challenges that require careful navigation and self-awareness. Your journey to sobriety has equipped you with valuable tools for personal growth, and these same tools can help you build...
The Importance of Balancing Work and Recovery Maintaining a healthy balance between work and recovery creates a strong foundation for lasting sobriety. Your professional life can provide structure, purpose, and financial stability - essential...
Perfectionism is often viewed as a positive trait, associated with ambition, discipline, and high achievement. However, when it comes to addiction recovery, perfectionism can be a major obstacle. The unrealistic expectations, self-criticism, and...
The Importance of Setting Healthy Boundaries in Sobriety Setting healthy boundaries is crucial for successful addiction recovery. These personal limits act as protective barriers, creating a safe space for healing and growth during the challenging...
Dealing with the challenge of understanding and supporting my child's sobriety can be an overwhelming experience. It's important to recognize that addiction is a mental health issue in order to truly understand and support your child's journey....
Introduction Sobriety isn't just about eliminating alcohol or drugs from one's life; it's a journey toward reclaiming mental health and well-being. When someone decides to pursue sobriety, they often experience a profound transformation in their...
For many individuals facing the challenges of alcohol dependence, considering drinking rehab can feel daunting. Yet, this decision can be the first step towards a healthier, happier, and more fulfilling life. Drinking rehab, also known as alcohol...
