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What is High-Functioning Anxiety? High-functioning anxiety isn't a formal clinical diagnosis you'll find in the DSM-5, but it describes a very real experience that affects countless professionals and high-achievers. You might be living with...
The Unique Challenges of the Holiday Season November and December bring a perfect storm of holiday stress and holiday anxiety that can push anyone to their breaking point. You're juggling family obligations, financial pressures, and social...
Understanding the Connection Between Fear, Anxiety and Addiction Recovery During Halloween Anxiety and addiction recovery have a complicated relationship, especially during holiday seasons. If you're dealing with substance use disorders and also...
1. Mindfulness and Meditation for Anxiety in Recovery Mindfulness practices offer powerful tools to manage anxiety during recovery. Simple mindful breathing exercises can calm racing thoughts and release physical tension in your body. By focusing...
